sit-ups中文、仰臥起坐、sit中文在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
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sit-ups中文在Crunches Workout: What muscles do crunches work?的討論與評價
Among the core muscles that can be worked through crunches are the rectus abdominis, internal and external obliques, transversus abdominis, ...
sit-ups中文在Crunch (exercise) - Wikipedia的討論與評價
The crunch is one of the most popular abdominal exercises. It works the rectus abdominis muscle. ... It allows both building "six-pack" abs, and tightening the ...
sit-ups中文在The Muscles Targeted By Crunches | livestrong的討論與評價
The rectus abdominis, or your six-pack muscles, are the primary muscles targeted when you perform crunches. These muscles run vertically along the front of ...
sit-ups中文在ptt上的文章推薦目錄
sit-ups中文在Sit-Ups vs. Crunches - Healthline的討論與評價
Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular ...
sit-ups中文在How to Do an Abdominal Crunch - Verywell Fit的討論與評價
Crunches have been the mainstay of ab workouts for decades. They target the rectus abdominis, the six-pack muscle that runs along the front ...
sit-ups中文在The Best 4 Crunches For A Solid Six Pack | Muscle & Fitness的討論與評價
Add these core exercises to your abs workout for a solid six-pack. · What Muscles Do Crunches Work? · How to Get A Six-Pack · Reverse-Crunch · Bicycle Crunch · Side ...
sit-ups中文在Crunches: Best technique and 4 variations for a solid core的討論與評價
A conventional, basic crunch focuses on training the rectus abdominis, but they also target the obliques and deep core muscles. An image of the ...
sit-ups中文在Everything you need to know about crunches - Seven app的討論與評價
Although, the crunch is more than just an exercise for those who want a shiny six pack! A crunch activates the side oblique muscles and strengthens your ...
sit-ups中文在Muscles Responsible for Abdominal Crunches的討論與評價
The abdominal muscles that perform the abdominal crunch are the rectus abdominus, transverses abdominus, and the obliques. Speak to your doctor before doing ...
sit-ups中文在Sit-Ups Vs. Crunches—Here's Which Exercise Is Better For ...的討論與評價
With the sit-up, by raising your torso off the ground, you're targeting multiple muscle groups at once, such as your hip flexors, rectus ...