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Sit ups在Sit-Ups vs. Crunches - Healthline的討論與評價
The form · Lie down on your back. · Bend your legs and stabilize your lower body. · Cross your hands to opposite shoulders, or place them behind your ears without ...
Sit ups在How to do a Sit Up - PureGym的討論與評價
How to do a V sit up · Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor. · Squeeze your abs and lift your shoulders ...
Sit ups在sit up中文(繁體)翻譯：劍橋詞典的討論與評價
sit up 的例句. sit up. Most have simple instructions attached to them, and the stations include balance beams, sit-up bars, ...
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Sit ups在Sit-up - Wikipedia的討論與評價
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch ...
Sit ups在sit up - Yahoo奇摩字典搜尋結果的討論與評價
vi. 坐直；熬夜. vt. 使坐起來. 牛津中文字典 · sit-up.
Sit ups在不要再做仰臥起坐及捲腹了！ | 山姆伯伯工作坊的討論與評價
我丟棄掉Bicycle Crunch、Stick Crunch、Med Ball Sit-Ups的動作，而是進行核心穩定度的運動，像是棒式、側棒、橋式及四足的動作。 而選手身體能力許可下 ...
Sit ups在Why Sit-Ups Won't Give You a Six Pack - Coach Mag的討論與評價
Do sit-ups lead to six-packs? A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in ...
Sit ups在14 Great Ab Exercises That Aren't Sit-Ups | Fatherly的討論與評價
14 Great Ab Exercises That Aren't Sit-Ups · Add these to your workout. · Sit-Up Alternative #1: Crunches · Sit-Up Alternative #2: V-Holds · Sit-Up ...
Sit ups在Sit-Ups Vs. Crunches—Here's Which Is Better For Working ...的討論與評價
With the sit-up, by raising your torso off the ground, you're targeting multiple muscle groups at once, such as your hip flexors, rectus ...